No doubt you’ve at least heard of these special types of supplements. Glandular supplements have been used for many years and many people have experienced dramatic results with their use. Does that mean you should consider using them? It really depends on your body and what you are trying to treat. These supplements are most frequently (and traditionally) used …
Read moreThyroid and Adrenal Glandulars: Are They Safe and Effective?
Multivitamins are supposed to have all of the necessary nutrients that your body needs to function optimally all in one (or a few) capsules. They sound great in theory, but are they really as good as they sound? It depends! There are absolutely some people who should consider using a multivitamin each day, but in order to get …
Read more5 Tips to Find The Best Multivitamin For Men and Women
Why is there so much hype around MCT oil and what is it anyway? MCT oil is a special type of fat which is “medium” in length. The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the body. By skipping …
Read moreThe Simple Guide to Using MCT Oil for Weight Loss & More
Low energy is a common and frequently ignored symptom which many patients suffer from. Wouldn’t it be nice if you could take something to help increase your energy? While there isn’t a magical “energy supplement” that will cure your fatigue, there are many supplements which may help. Learn more about targeting your supplements to help boost your energy …
Read more7 Energy Supplements That Work (& Why You Have Low Energy)
Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!). If you are serious about weight loss then …
Read moreFat Blockers vs Carb Blockers – Do They Actually Work?
Prebiotics vs probiotics – what is the difference and do you actually need both? You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important? Prebiotics act through different mechanisms but compliment probiotics perfectly by increasing the effectiveness of both. Learn who should use prebiotics, …
Read morePrebiotics vs Probiotics – Why you Need to use Both
CLA is an extremely well-studied supplement that has been shown to help with weight loss and metabolic function. CLA works by modulating your appetite, increasing the amount of energy that you consume and by preventing your fat cells from getting bigger. Learn more about how to use this fatty acid safely and correctly for weight loss in …
Read moreDoes CLA Really Help with Weight Loss? 5 Reasons to Consider Using it
Biotin is a special nutrient that may help curb hair loss. The catch? It must be used appropriately, in the right people, at the right dose and for the right length of time. Clinical studies have shown that daily use of biotin does indeed improve hair strength probably through its powerful effects on the protein keratin. This effect helps …
Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein powders are the ones …
Read more3 Reasons to use Organic Protein Powder + Which one to use
Guggul extract is well known for its positive benefits and ability to treat various diseases in eastern medicine. Having said that, it doesn’t get the attention that it deserves over in western medicine. Guggul has been proven to provide powerful effects through clinical studies to promote weight loss, balance thyroid function and much more. Does that mean you …
Read moreThe Benefits of Guggul Extract on Thyroid Function, Weight Loss & More