Want an easy way to check the status of your thyroid and overall health? All you need to do is look at your nails. You might think that your nails are purely cosmetic but that couldn’t be farther from the truth. Yes, the nails form a cosmetic and functional purpose, but they can also tell …
There are so many different diets and foods that you can eat as a thyroid patient that it can make it hard to navigate this space. One thing is for certain, though: The food that you put into your body can either exert a positive effect on your body and thyroid, or a negative one. Your job …
Feeling your heartbeat in your chest can be an anxiety-provoking experience and it’s something that many thyroid patients will experience at some point along their journey. That’s the bad news. The good news is that the vast majority of the time, the heart palpitations that you’ll experience are 100% harmless. That’s not always the case, …
Looking for a simple way to boost the effectiveness of your thyroid? It turns out that enhancing thyroid function doesn’t have to be complicated. Yes, there will always be times when you need to adjust your thyroid medication and interpret complex thyroid lab test results. But that isn’t what we are talking about today. Today I’m …
Are you someone who has the stereotypical look of a thyroid patient? You probably know the look I’m talking about, it’s the look that someone gets when they didn’t get a good night’s sleep. The one where you see someone with it and you just think “Wow, you look tired”. If so, then this article …
Contrary to popular belief, you don’t have to take thyroid medication first thing in the morning. I know, I know, a lot of you are probably getting ready to throw your thyroid medication at me for even suggesting such a thing but it is true. The truth is that there is nothing magical about taking your …
The use of artificial sweeteners like Splenda and sucralose has exploded over the last two decades. So much so that data from NHANES shows that up to 30% of adults report having low-calorie sweeteners daily (1)! Since the time that these artificial sweeteners have been released and used by the general population, there has been …
Struggling to keep your appetite under control? It’s not in your head, it’s probably related to your thyroid. It’s very common for thyroid patients to experience dysregulated hunger cues (1) causing them to eat more than they should and to gain weight. These hunger cues stem from the impact that thyroid hormones have on different hormones and …
Looking for some AIP-friendly dinners to help put your Hashimoto’s at ease? I have you covered… If this is the first time you have heard about AIP, let me fill you in: AIP stands for the autoimmune protocol and it’s a popular diet used to help treat Hashimoto’s thyroiditis. It’s a restrictive diet that removes …
Does it feel like there are no good treatments available for patients with Hashimoto’s thyroiditis? It’s not in your head, it’s the truth. Despite Hashimoto’s being the most common cause of hypothyroidism in developed countries, there are VERY few treatments available for this condition. Before you get worked up, let me explain: Yes, we have treatments …
