Pretty much everyone loves bread so it can be a gut punch if you’ve been told that it’s something you should avoid if you have Hashimoto’s thyroiditis. But is this actually true? Do you really have to avoid bread forever if you have Hashimoto’s? Maybe not… And it’s worth diving into this topic in more …
Using the right supplements every single day can do 2 very important things for your thyroid: The first is to keep your thyroid gland healthy so you can prevent future thyroid problems. And the second is to support your thyroid gland if it’s not working optimally. In other words, help it function like it would …
Creatine has been proven to be safe and effective for building muscle mass but research suggests that it can do so much more (1). In fact, I can’t help but think about thyroid patients when I read about the benefits that creatine provides. Most of the benefits target some of the most pressing symptoms that thyroid patients …
Do the most popular weight loss medications of our time like Wegovy and Saxenda cause thyroid cancer? There’s a very high probability that they do and this is particularly concerning for most of the people that will be reading my blog, because, spoiler alert, it’s pretty much all about thyroid-related problems. Even though that’s the …
When it comes to your weight, nothing is more important than managing your basal metabolic rate (1). This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control. The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …
I can’t think of a more scary headline for a thyroid patient than to hear that the very thyroid medication they are taking may be associated with a heart attack. This is especially important when you consider that heart attacks tend to impact older generations and that up to 25% of people over the age of …
Ashwagandha is one of the oldest and most well-studied plant compounds available over the counter but can it really help you lose weight? It’s most well known for its ability to work as an adaptogen which means it targets stress. But if you’re familiar with the true underlying causes of weight gain, then this mechanism of action …
Up to 1 billion people around the world don’t get enough vitamin D and there’s a very good chance that you are one of them. Even though we call vitamin D a vitamin, it’s probably better to think about it as a hormone or a prohormone instead. This is because vitamin D has a structure that’s …
Let’s face it: Some fat is so stubborn that it feels almost impossible to get rid of. And fat in the belly has led many a thyroid patient to the extreme depths of frustration and anger. Can you relate? Well, if you are dealing with stubborn belly fat then I have some good and bad …
Is it time to start freaking out because you are taking levothyroxine? Not quite! As you probably know, levothyroxine is the most commonly prescribed medication used to treat hypothyroidism, and millions of thyroid patients use it every single month. Even though it’s probably not the best thyroid medication (and may not even be one that you are taking), the fact that …
