Want to improve the function of your head, neck, and thyroid in just 3 minutes each day? If so, you are in the right place! Today we are going to talk about exercises that you can do that support the anatomy and physiology of your head and neck. Why the head and neck? Because that’s …
Tiny little almost invisible compounds that you come into contact with on a daily basis have the potential to wreak havoc on your thyroid. If you’re a thyroid patient then it sounds like something out of a nightmare, but in this case, it’s reality. These compounds are known as endocrine disrupters (1) or endocrine disrupting compounds and …
In a perfect world, you would be able to go to your thyroid doctor and they would willing to order all of the right thyroid lab tests and that would be the end of it. Your insurance would pay for the cost of the lab tests, your doctor would be able to interpret all of the results, and you’d …
There’s a growing number of people who are doing anything that they can to try and improve their thyroid function. On some level, I don’t blame them one bit. But whenever you do any new treatment or therapy you have to make sure that you aren’t causing more harm than good. Thyroid gland massage is …
Interview Q&A with Dr. Amie Hornaman on T3 and Weight Loss for All Thyroid Patients Show notes & links from the video Today I have Dr. Amie Hornaman on my podcast for a follow up Q & A based on our previous podcast! Dr. Amie is known as the thyroid fixer and both her and …
Some of the best supplements for hair growth also have the potential to trigger hair loss if they are used incorrectly. There’s this idea that people with hair loss get that if something worked well, then maybe more of that thing will work even better. This leads people, especially thyroid patients, to take higher and …
If you’ve been a thyroid patient for any length of time then I probably don’t need to convince you that magnesium is important… But, I’m going to jog your memory just in case you needed it! Here are a few reasons you want your magnesium levels optimized: In other words, a lot of different cells …
There are a few things that can throw a wrench into your treatment plans if you have a condition like Hashimoto’s. One of those is anemia. And, believe it or not, anemia is often something that is misdiagnosed or missed completely (1) by both thyroid patients and doctors. Why? For a couple of reasons: The first is …
Tired of relying 100% on your thyroid medication as a support system for your thyroid? If so, then it may be time to try some other more natural options. One such option is that of nutrient-dense foods. Specific foods contain high numbers of ingredients and botanicals that can not only impact your thyroid but other …
When it comes to your weight, nothing is more important than managing your basal metabolic rate (1). This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control. The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …
