If you have Hashimoto’s then you probably don’t me to tell you how frustrating it can be to try and feel better. But allow me to give you some good news: Feeling like your old self is definitely possible even if you have a rip-roaring case of Hashimoto’s. The key is to find the right …
Have you noticed that you are growing hair on your face where you shouldn’t? Have you noticed that this increase in hair is getting worse as you get older? Believe it or not, this is actually fairly common and it has a name: Hirsutism (1). Hirsutism is the official medical name given to facial hair which …
Did you Know That Exercise Improves your Thyroid? I probably don’t have to do much to convince you that exercise is important (1), right? But I have a question for you… Even though you know exercise is important for your overall health, are you currently exercising regularly? If not, why not? You may KNOW that exercise …
I remember way back in the day (okay, about 4-5 years ago) when I first started practicing, I thought that helping people lose weight was going to be easy. All I needed to do was write a prescription for a couple of weight loss medications, have the patients take them, and BOOM weight loss. Well… …
If you have a thyroid problem then there’s also a good chance that you are taking other prescription medications. How do I know? Because a thyroid issue puts you at high risk for problems like high blood pressure, high cholesterol, depression, and more. But did you know that these prescription medications used to treat these …
Hashimoto’s is the number 1 cause of hypothyroidism in the US and developed countries. And while that statistic is interesting, there’s something much more interesting about Hashimoto’s… The fact that many people who have Hashimoto’s have no idea that they do. And it’s not because Hashimoto’s is a hard condition to diagnose. Quite the opposite …
Do you feel a bit confused about what types of hormones you should or shouldn’t be using? If so, this article is for you. Second only to the thyroid, I find so much misinformation out there on the internet as it relates to hormone management and hormone replacement therapy. It’s frustrating for me when I …
The Connection Between Eating Disorders and Thyroid Problems You probably already know that the foods that you eat have a powerful impact on thyroid function, which is why you can change your diet to treat your thyroid. But did you know that your eating BEHAVIOR also has an impact on your thyroid gland? I’m talking …
Selenium is one of the most important micronutrients in your body when it comes to your thyroid. Selenium also plays an important role in regulating enzymes that help protect your cells from free radicals. These enzymes are known as selenium-dependent enzymes (1) and they are important for many cellular pathways in your body. To take matters …
The Relationship Between Your Thyroid and Vitamin B12 Status Would it surprise you to know that a great many thyroid patients are vitamin B12 deficient? Or that the symptoms of vitamin B12 deficiency can closely mimic hypothyroidism? The truth is that any thyroid patient who suffers from LOW thyroid (including those with hypothyroidism, Hashimoto’s, those who are post-RAI, and post thyroidectomy) is …
