Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can help support thyroid function, improve gut health, fight off inflammation, protect your cells, and so much more. If you’re a …
Not feeling better on your levothyroxine? You aren’t alone. But making a few simple tweaks can dramatically improve how well your thyroid medication is working. Try these tweaks if you feel like your thyroid medication isn’t doing its job: #1. Change HOW you take your thyroid medication. If you’re like most thyroid patients, then you’re …
Many hypothyroid patients believe that diet has little to do with how they feel, but they couldn’t be more wrong. By eating the right, real, whole foods, you can help improve thyroid function, reduce inflammation in your body, and better manage your hypothyroid symptoms. And the best part? These benefits stack on top of your …
This 7-day meal plan is expertly designed to provide you with thyroid-nourishing ingredients (zinc, selenium, iodine, tyrosine, and plenty of bioactive compounds) that will help reduce inflammation, support thyroid gland function, and help you get your thyroid antibodies under control if you have Hashimoto’s. Every meal is dairy-free, gluten-free, and soy-free and includes roughly 1,800 …
How do you know if your thyroid is draining your energy? You’ll experience these symptoms: If that’s you, and you want to get your energy back, try this: #1. Optimize Your Free T3 Levels As far as thyroid hormones go, T3 does almost all of the work. And yet, it’s the thyroid hormone that few …
You’re not going to get rid of cellulite overnight, but you can definitely take steps to reduce its appearance. And this is important if you have a thyroid problem because that problem will predispose you to developing cellulite. Here’s why: If you already have cellulite and want to get rid of it (or if you …
As long as you are getting dihydroberberine in whatever supplement you’re taking, you should get the benefits you’re looking for: Faster weight loss (1), better blood sugar control (2), lower insulin, appetite suppression (3), and GLP-1 activation (4). That said, there are definitely some differences between dihydroberberine products, and those differences do matter. Which is …
Struggling with Hashimoto’s? If so, you may be making one (or more) common mistakes that are dragging down your thyroid. Keep reading to see the most common daily habits that trigger fatigue, inflammation, weight gain, and brain fog. But don’t get discouraged because there are simple fixes for every single one: #1. Taking Your Thyroid …
