If you have Hashimoto’s and you are gaining weight then stopping this weight gain should be your top priority. I’m not kidding when I say that weight gain in thyroid patients can cause a lot of distress. From the impact that it has on your psychological well-being (1) to the impact it has on your overall health (2), managing …
What do sunlight, winter, and how you are feeling have in common? They all have an impact on your vitamin D level. Vitamin D is a crucial nutrient that acts more like a hormone than a vitamin and it helps to regulate a number of different systems in your body. Vitamin D has an impact …
You might think of Hashimoto’s as a static disease. A disease that causes a set of symptoms that you have to live with for the rest of your life. This couldn’t be farther from the truth. Instead, it’s more true to say that Hashimoto’s is a dynamic disease, one that changes and fluctuates over time. …
When it comes to your thyroid, few substances are more important than glutathione. You can make the argument that nutrients like iodine, tyrosine, and iron are important for the thyroid gland, but they do something completely different from glutathione. Glutathione is the master antioxidant that your thyroid gland uses to protect itself from free radical …
There are two very important things you should always remember if you have Hashimoto’s: #1. Hashimoto’s is primarily a disease of your immune system. Yes, Hashimoto’s can and does cause thyroid problems but it is the immune aspect upstream which triggers all of the problems downstream. Because of this, you should always be thinking and …
Most people, doctors included, think about Hashimoto’s as a disease that results in hypothyroidism or low thyroid function. And while that is true, it isn’t the whole story. Can patients with Hashimoto’s thyroiditis also end up with hyperthyroidism? The answer is yes. In fact, there are several ways that it can happen and it’s not …
Magnesium is one of 3 main nutrients required to prevent thyroid gland damage inside of your body and, unfortunately, thyroid patients often don’t get enough. If you are struggling with Hashimoto’s thyroiditis, thyroid gland damage, inflammation, or poor thyroid lab tests, then this information is for you. Supplementing with magnesium has the potential to improve …
Your skin is the largest organ on your body and you should care a lot about the health of your skin for one very important reason: It is an outward manifestation of inward health (1). Put another way, you use the health of your skin as a proxy to see what is happening on the inside …
There are too many benefits of using protein powder to ignore and it’s something that pretty much every patient with Hashimoto’s (or thyroid disease of any type) should consider. With that in mind, it makes sense that if you are going to use it, you want to use the right type to get all of …
Hair loss is one of the most concerning symptoms that patients with Hashimoto’s have to deal with. It’s right up there with weight gain and fatigue and it’s something that I get emails and questions about on a weekly if not daily basis. Here’s why it’s a problem: Because Hashimoto’s thyroiditis is a disease of …
