What you eat matters, especially when you have a thyroid problem. The right nutrients can support thyroid function, reduce inflammation, and help your body convert thyroid hormones more efficiently. The wrong ones can make things worse. These articles cover vitamins, minerals, gut health, recipes, and diet strategies designed specifically for thyroid patients.
Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems. If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid. This article includes my favorite desserts including the …
I’m a big fan of experimenting with my own health. In fact, most of the strategies and therapies that I’ve developed have been as a result of testing them on myself and then family members. Today, I’m going to explore my experience using high-dose probiotics for 10 days straight. I took 1 trillion CFU of …
You may have heard that using L-tyrosine can potentially help improve your energy levels, help with weight loss, improve your thyroid, or even reduce your stress response. But are any of these claims true? In order to have a discussion about these topics we really need to first talk about the basics of tyrosine. In …
Supplementing with selenium may provide a way to enhance your thyroid function in a natural way. Whether you’ve heard of selenium before (or this is your first time), you’ll find all the information you need to get started with this micronutrient. Today you’ll learn: Let’s dive in: Selenium & Thyroid Function Selenium is a micronutrient …
Fatigue, minor weight gain, depression, and brain fog may all be early warning signs of iodine deficiency. Iodine is an important trace mineral that is required for thyroid function in your body. Deficiency, due to a variety of reasons, is more common due primarily to soil depletion and the standard American diet (1). Learn more …
Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!). If you are serious about …
This post will help you understand the amazing and potential benefits of using Chromium picolinate for weight loss, depression, appetite regulation, and for treating insulin resistance, and also how to use it safely and effectively. Chromium is an essential mineral that helps regulate the metabolism of very important macromolecules in your body. Chromium deficiency may …
Sensoril is a special formulation of a supplement known as Ashwagandha. This supplement has been shown in scientific studies to help regulate thyroid function, improve and balance serum cortisol levels and even help with weight loss. In order to get these benefits, you must be properly absorbing ashwagandha and getting a high enough concentration in …
Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition. Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms. Learn how to identify this condition by using the best gluten intolerance test and by combining …
Why is there so much hype around MCT oil and what is it anyway? MCT oil is a special type of fat that is “medium” in length. The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the …
