As long as you are getting dihydroberberine in whatever supplement you’re taking, you should get the benefits you’re looking for: Faster weight loss (1), better blood sugar control (2), lower insulin, appetite suppression (3), and GLP-1 activation (4). That said, there are definitely some differences between dihydroberberine products, and those differences do matter. Which is …
Tons of people, probably including you listening to this right now, are not getting enough magnesium. And this is a big deal because magnesium is used by the body for over 300 different enzymatic reactions (1). Not having enough magnesium leads to symptoms like fatigue, nausea, stress and anxiety, insomnia, muscle spasms, thyroid problems, headaches, and many …
Do you want to know the secret ingredient that all of the most powerful hair supplements have in common? What’s crazy is that this ingredient is right under your nose and you probably never realized it. The ingredient I’m talking about is silicon and it’s probably the most underappreciated hair regrowth ingredient out there. But give …
Your liver is one of the few organs in your body that has the ability to regenerate or grow back. Most of the time, when tissue in your body dies, it’s dead forever. Even the Greeks knew about the liver’s ability to regenerate which is why they have the story of Prometheus (1) who was punished for …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
Some of the best supplements for hair growth also have the potential to trigger hair loss if they are used incorrectly. There’s this idea that people with hair loss get that if something worked well then maybe more of that thing will work even better. This leads people, especially thyroid patients, to take higher and …
There were a ton of thyroid patients that were hit in the proverbial face when Nature-throid and WP Thyroid were taken off the market. These thyroid medications went from being some of the most sought-after thyroid medications to being completely unavailable in a very short period of time. Not only did this cause a lot of …
Up to 1 billion people around the world don’t get enough vitamin D and there’s a very good chance that you are one of them. Even though we call vitamin D a vitamin, it’s probably better to think about it as a hormone or a prohormone instead. This is because vitamin D has a structure that’s …
If you’ve been following me for a while then you’ve probably noticed a lot of changes going on with my supplements. If so, maybe you’ve had some questions… We’ve received a lot of interesting questions and assumptions based on these changes including several asking if we are going out of business! Let me put your mind …
Brazil nuts are often the go-to source of selenium for many thyroid patients. They consistently make the list of top thyroid superfoods and are up there with seaweed and oysters in terms of thyroid-boosting benefits. It’s no wonder then why so many thyroid patients eat Brazil nuts on a daily basis. The main reason for this is …
