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B12 Injection sites + How to use B12 Shots Safely

B12 shots can help improve energy levels, sleeping patterns, help with weight loss and even improve hair growth. 

In order to get these benefits you need to be using the right type of B12 and using it correctly, that means in the right injection sites and the correct depth.

Use this guide to help determine if you are using B12 correctly and how to inject B12 correctly.

You can also find information on how to purchase high quality B12 supplements below: ​

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24

9 Step Guide to Stop Thyroid Fatigue in its Tracks

Fatigue is one of the most common (and frequently reported) symptom of hypothyroidism. 

​Fatigue is the result of various changes in your body including nutrient imbalances, poor mitochondrial function and even tissue level hypothyroidism. 

What's more interesting is that in order to treat and reverse thyroid fatigue you actually need more than just thyroid medication.

Why?

Because the subjective symptom of fatigue can come from multiple different places in the body. ​

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7 Powerful Benefits of B12 Shots you Probably Didn’t Know

Whether your realize it or not B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. 

It's currently estimated that as many as 50% of people in the US have B12 deficiency or sub optimal B12 levels in their body. 

This means that as many as 1 out of 2 people are walking around with sub optimal energy levels and a slower than normal metabolism. 

It's no wonder that many patients who use B12 shots experience many benefits that range from increased energy to weight loss and even better sleeping patterns.

In this post I am going to walk you through just some of the benefits that you might experience while using vitamin B12 shots: ​

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7

Top 10 Low Thyroid Symptoms Explained + Your next steps

Hypothyroidism is very common among people in the US which means that many people are taking thyroid hormone. 

Despite taking thyroid hormone many patients still show the signs and symptoms of hypothyroidism. 

Why should patients taking thyroid hormone replacement for low thyroid still have symptoms? 

In this post I will explain the top 10 low thyroid symptoms and explain how low thyroid causes each of these symptoms: 

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22

The Best Thyroid Test to Accurately Treat & Diagnose your Thyroid

Getting a complete thyroid hormone blood test is critical to understanding and evaluating your thyroid function. 

Complete thyroid testing includes so much more than the traditional TSH (which can be inacurrate in certain medical conditions). ​

Without the right thyroid tests you won't understand if your body is converting thyroid hormone appropriately or if your cells are taking up enough thyroid hormone. 

The lack of these functions results in hypothyroid like symptoms and specific changes to thyroid hormone that you can pick up with testing. ​

In this post I am going to break down the most important thyroid lab tests, why they are important and how to interpret your results...

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10

How to use Fish Oil to Help with Weight Loss & Fat Loss 2017 Edition

Believe it or not fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. 

Fish oil helps regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. 

It also has the ability to alter your lean muscle mass and directly alter fat mass through its effects on certain enzymes. 

Learn more about how fish oil can help with weight loss including other therapies it can be combined with to help boost weight loss results...​

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16

The Hashimoto’s and Gluten Connection: Do you HAVE to go gluten free?

Do you have Hashimoto's thyroiditis?

Are you considering going gluten free?

Maybe you are wondering if going gluten free will even be helpful, or if it is some sort of fad diet.

Maybe you've gone gluten free and it just isn't helping like you thought it would.

If so, you are in the right place. 

It turns out that going gluten free may be beneficial for many patients with Hashimoto's thyroiditis but not for the reasons you might expect.

By evaluating the research we can determine why going gluten free may be a good idea if you have Hashimoto's: ​

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11

Natural Estrogen Supplements & Pills to Balance your Sex Hormones

Dysregulation of estrogen levels are incredibly common among women. 

High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes and even other hormonal problems.

The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels.

Use this guide to help determine if you have low estrogen, high estrogen and what kind of estrogen supplements may help you and your symptoms: ​

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14

The Best Iodine Supplements to Boost Thyroid Function & More (2017 Edition)

Iodine is a critical and required nutrient for proper thyroid function. 

Low levels of iodine result in decreased thyroid function and a litany of other negative side effects ranging from low energy to weight gain. 

​And while supplementing with iodine stands to help many patients, it shouldn't be used without proper knowledge. 

In this post I will explain why and how to use Iodine supplements correctly, who should consider using these supplements and the best and safest way to supplement with iodine. 

Let's jump in: 

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26

7 Step Guide to Reverse Thyroid Hair Loss + Hair Regrowth Supplements

Are you taking thyroid medication but still losing your hair?

Is your hair brittle, dry or breaking?

All of these symptoms may result either directly from low thyroid or as a result of low thyroid function in your body.

What most patients don't realize is that hair loss is multifactorial (meaning many things contribute to it) ​and that means that stopping hair loss requires a comprehensive approach. 

Micronutrient deficiencies, high testosterone, high cortisol, low iron and much more all contribute to hair loss in thyroid patients.

Find out what is causing your hair loss and how to fix it below: ​

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