The right supplements can dramatically improve your thyroid symptoms and help your thyroid function in an optimal way. Using the wrong type or form of supplements will leave you with zero benefits and money left in the toilet… But that’s not going to be a problem for you because you are reading this blog post! …
Hashimoto’s is a disease that a lot of people are confused about and this includes both doctors and patients. As a result, there are a whole lot of patients out there running around with continued low thyroid symptoms because they are given bad advice. The saddest part about this is that much of the information …
Vitamin D is probably one of the most important vitamins that you aren’t giving enough attention to. A deficiency in vitamin D not only increases your risk of some unwanted symptoms like depression, muscle weakness, and fatigue… It also is associated with much more serious conditions like diabetes (1), obesity (2), and cancer (3). These are just the general health problems …
Using the right supplements every single day can do 2 very important things for your thyroid: The first is to keep your thyroid gland healthy so you can prevent future thyroid problems. And the second is to support your thyroid gland if it’s not working optimally. In other words, help it function like it would …
There were a ton of thyroid patients that were hit in the proverbial face when Nature-throid and WP Thyroid were taken off the market. These thyroid medications went from being some of the most sought-after thyroid medications to being completely unavailable in a very short period of time. Not only did this cause a lot of …
Yes, well, sort of, but not exactly… After that very confusing answer, allow me to elaborate: In a perfect world, you would eat real whole foods every single day, you’d eat a variety of plants and animal-based food, you would eat enough variety to confidently conclude that you “eat the rainbow”, and these foods would …
Exercise is probably one of the best treatments that you can do for your thyroid and yet it’s something that most thyroid patients completely neglect. Not only is it valuable for your thyroid but it’s also valuable for your entire body. I know that some people need to know the why behind things like this, …
Some of the best supplements for hair growth also have the potential to trigger hair loss if they are used incorrectly. There’s this idea that people with hair loss get that if something worked well then maybe more of that thing will work even better. This leads people, especially thyroid patients, to take higher and …
When it comes to your weight, nothing is more important than managing your basal metabolic rate (1). This rate controls and regulates how many calories you burn at rest making it the single most important metric for weight control. The higher your basal metabolic rate is, the easier it is to lose weight and the easier it …
Pretty much everyone loves bread so it can be a gut punch if you’ve been told that it’s something you should avoid if you have Hashimoto’s thyroiditis. But is this actually true? Do you really have to avoid bread forever if you have Hashimoto’s? Maybe not… And it’s worth diving into this topic in more …
