5 Tips to find the best multivitamin for both men and women

5 Tips to Find The Best Multivitamin For Men and Women

Multivitamins are supposed to have all of the necessary nutrients that your body needs to function optimally all in one (or a few) capsules.  They sound great in theory, but are they really as good as they sound? It depends! There are absolutely some people who should consider using a multivitamin each day, but in order to get …

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The simple guide to using MCT oil

The Simple Guide to Using MCT Oil for Weight Loss & More

Why is there so much hype around MCT oil and what is it anyway?  MCT oil is a special type of fat which is “medium” in length.  The size of this fat molecule means that it can bypass some of the normal pathways that fat must go through in order to be utilized by the body.  By skipping …

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Gluten intolerance test

Gluten Intolerance Test – Signs, Symptoms & When to Get Tested

Is it possible to be gluten intolerant but not have Celiac disease? Yes! And normal serum blood tests may miss this condition.  Removing gluten from certain people who are gluten intolerant may help reduce both intestinal and systemic symptoms.  Learn how to identify this condition by using the best gluten intolerance test and by combining these tests with your …

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7 Energy Supplements that Work

7 Energy Supplements That Work (& Why You Have Low Energy)

Low energy is a common and frequently ignored symptom which many patients suffer from.  Wouldn’t it be nice if you could take something to help increase your energy? While there isn’t a magical “energy supplement” that will cure your fatigue, there are many supplements which may help.  Learn more about targeting your supplements to help boost your energy …

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Fat blockers vs carb blockers

Fat Blockers vs Carb Blockers – Do They Actually Work?

Wouldn’t it be great if you could eat whatever you want and still somehow lose weight? That’s basically the idea behind using something like a fat blocker (or a carb blocker), but the question remains – do they actually work? Unsurprisingly, the answer is no (sorry to burst that bubble!).  If you are serious about weight loss then …

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Prebiotics vs probiotics why you need both

Prebiotics vs Probiotics – Why you Need to use Both

Prebiotics vs probiotics – what is the difference and do you actually need both?  You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important? Prebiotics act through different mechanisms but compliment probiotics perfectly by increasing the effectiveness of both.  Learn who should use prebiotics, …

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Does CLA help with weight loss

Does CLA Really Help with Weight Loss? 5 Reasons to Consider Using it

CLA is an extremely well-studied supplement that has been shown to help with weight loss and metabolic function.  CLA works by modulating your appetite, increasing the amount of energy that you consume and by preventing your fat cells from getting bigger.  Learn more about how to use this fatty acid safely and correctly for weight loss in …

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How and why you should use biotin for hair growth (1)

How & Why You Should use Biotin for Hair Growth

Biotin is a special nutrient that may help curb hair loss.  The catch? It must be used appropriately, in the right people, at the right dose and for the right length of time.  Clinical studies have shown that daily use of biotin does indeed improve hair strength probably through its powerful effects on the protein keratin.  This effect helps …

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3 Reasons to use organic protein powder

3 Reasons to use Organic Protein Powder + Which one to use

Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss and normalize appetite.  Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot.  It turns out that the best protein powders are the ones …

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