Dr. Westin Childs 
This 7-day meal plan is expertly designed to provide you with thyroid-nourishing ingredients (zinc, selenium, iodine, tyrosine, and plenty of bioactive compounds) that will help reduce inflammation, support thyroid gland function, and help you get your thyroid antibodies under control if you have Hashimoto’s. Every meal is dairy-free, gluten-free, and soy-free and includes roughly 1,800 …
How do you know if your thyroid is draining your energy? You’ll experience these symptoms: If that’s you, and you want to get your energy back, try this: #1. Optimize Your Free T3 Levels As far as thyroid hormones go, T3 does almost all of the work. And yet, it’s the thyroid hormone that few …
You’re not going to get rid of cellulite overnight, but you can definitely take steps to reduce its appearance. And this is important if you have a thyroid problem because that problem will predispose you to developing cellulite. Here’s why: If you already have cellulite and want to get rid of it (or if you …
As long as you are getting dihydroberberine in whatever supplement you’re taking, you should get the benefits you’re looking for: Faster weight loss (1), better blood sugar control (2), lower insulin, appetite suppression (3), and GLP-1 activation (4). That said, there are definitely some differences between dihydroberberine products, and those differences do matter. Which is …
Struggling with Hashimoto’s? If so, you may be making one (or more) common mistakes that are dragging down your thyroid. Keep reading to see the most common daily habits that trigger fatigue, inflammation, weight gain, and brain fog. But don’t get discouraged because there are simple fixes for every single one: #1. Taking Your Thyroid …
There are a few foods that you should be eating daily if you want better thyroid function. Ginger is one of those foods. Here’s why you should eat it every day: #1. It Can Reduce Your Thyroid Symptoms Do you have normal thyroid lab tests with continued low thyroid symptoms? Ginger is here to help. …
Bloating is never a normal symptom, especially if you have Hashimoto’s. In fact, the presence of this symptom is a warning sign that something is off with your thyroid. But the good news is that you don’t have to live with it forever, and a few simple treatments can help you slim down your waist …
T2 is the only thyroid hormone available over the counter, and most thyroid patients have never heard of it. But taking it has the potential to dramatically improve your thyroid symptoms and help you lose weight. Here are 5 reasons why I strongly believe every thyroid patient should consider taking it: #1. Healthy People Create …
