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The Best Adrenal Fatigue Supplements + How to use them

Fatigue, exhaustion and low energy...

These symptoms are incredibly common nowadays and they all may be pointing to a specific hormone imbalance commonly referred to as adrenal fatigue. 

But instead of focusing on the word adrenal fatigue it's better to focus on the hormone cortisol and how you can directly impact this very important stress hormone. 

Once you understand what is happening to your cortisol level you can target your therapies and supplements so you can finally reclaim your energy. 

In this guide I will walk you through how to treat your fatigue with the best adrenal fatigue supplements: 

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4

AIP Diet Guide – 5 Things to Consider Before Using this Diet

Is the AIP diet the one thing you are missing from finally taking control of your autoimmune disease?

It turns out that there are probably better options for you and some things that you should seriously consider before using this diet. 

Like other diets, it can actually cause more problems than it can help.

Use this guide to determine if the AIP diet will be helpful in YOUR specific case and what to do before you start the diet: ​

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8 Actionable PCOS Weight Loss Tips & Tricks

If you have PCOS you know that it can feel like it's impossible to lose weight. 

The truth is it doesn't have to be. 

If you take a targeted approach to treat the underlying hormone imbalances that cause PCOS you can start to lose weight and feel better. 

This PCOS weight loss guide will walk you through the tips and tricks that I've used successfully on many patients. 

All of these tips are backed by scientific studies and have been proven to help. 

Let's dive in: 

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20

5 Ways Saxenda Helps with Weight Loss & How to use it Safely

Saxenda might be one of the best weight loss medications that exists on the market right now. 

But just because it might work doesn't mean it's necessarily right for your body.

Saxenda works because it alters many hormone systems in your body that tend to interfere with your appetite, metabolism and even other hormones

In this post I will walk you through how Saxenda helps with weight loss and who should consider using this new medication.

Let's jump in: ​

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4

Metformin, Weight Loss & PCOS – Does it actually work?

Did you know that one of the main reasons you can't lose weight with PCOS is because of your hormones?

It's true, and that's why many women (and physicians) turn to using Metformin to try and help with weight loss.

But just because it works for some people doesn't mean it will necessarily work for YOU.

Find out why metformin helps with weight loss, but more important what works better and how to finally lose weight if you have PCOS. ​

PCOS weight loss guide
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7 Step PCOS Natural Treatment Guide – Fix your Hormones Starting Now

Can you actually treat PCOS naturally?

The answer is a resounding yes, but you need to know where to start and how much attention to put into each area.

This guide will walk you through the most important steps to treating PCOS as naturally as possible.

Including what kind of diet you need, how to supplement correctly, how to manage your exercise routine, how to reduce stress and much more...

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15

7 of the Best PCOS Supplements Every PCOS Patient Should Consider

Why is PCOS so hard to treat? 

One of the main reasons is because we tend to treat only the symptoms of PCOS and not the CAUSE.

This philosophy extends to supplements as well:

In order to treat your PCOS using supplements you will need to target those supplements to your body and YOUR hormone imbalances for the best results.

Learn how to properly use PCOS supplements to help balance your hormones, lose weight, increase your energy, reduce hair loss and get rid of the unwanted symptoms associated with PCOS:

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3

Hair Growth Vitamins That Actually Work to Boost Hair Growth & Volume

Are you having issues with your hair?

Is your hair growing slowly, falling out, or not as thick or dense as it once was?

I have some good news:

There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT supplements for YOUR body. 

In this post I go over the best hair growth vitamins, how to use them, which ones work best and how to determine if you need further evaluation. 

Let's jump in: 

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82

5 Benefits of using T3 Medication + Who Should Use It

Many patients on levothyroxine or synthroid stand to benefit by simply adding a small amount of T3 medication to their regimen. 

T3 is metabolized in the body in a different way than T4 which makes it special.

It's also the strongest and most powerful of all the thyroid medication BUT it must be used correctly.

Learn about the benefits of T3 including which patients should use T3 and why in this post: ​

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60

What Your Low TSH Means While taking Thyroid Medication & Why it isn’t Helpful

Would it surprise you to know that you can have a LOW TSH but still be hypothyroid? 

This situation is not uncommon and may be occurring in your body right now. 

Your TSH can be a helpful tool in evaluating thyroid function in the body but it certainly isn't the only tool (and it isn't even the best). 

Learn how to evaluate your TSH and what a low TSH means if you are taking thyroid medication in this post: ​

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