When it comes to weight loss there are very few supplements that actually work.
After all, if it were as easy as taking a supplement to lose weight wouldn't it be on the cover of every national newspaper?
While most of the claims for weight loss with other supplements tend to be over hyped there are actually some supplements that can help you lose weight.
The supplement we are going to be talking about today is Alpha Lipoic acid and how exactly this supplement stands apart from the rest and can help with weight loss.
No, these aren't miracle weight loss pills - but they act through various ways to help reduce inflammation, activate mitochondrial energy production to help your body burn fat.
Of course we will be using a combination of scientific studies and my personal experience using this to show how ALA can help you lose weight. Continue reading