Thyroid patients think I’m being facetious when I say if you aren’t careful, your thyroid will steal your beauty. I’m not. And the thyroid’s effect on collagen is a perfect example of why that is. Thyroid hormones are known stimulators of collagen (1) which means, if you don’t have enough thyroid hormone, your collagen will …
It depends on who you ask. If you look online at some major league health websites like the Cleveland Clinic, they will tell you that you should. If you ask me, I would say that there are much better options available and that you’ll have much more control over your iodine intake if you avoid …
If we are talking raw power, some of the best thyroid supplements for your money would be those that help your body convert T4 into T3. Why? Because T3 is the most powerful thyroid hormone and it’s the hormone that most thyroid patients don’t have enough of. But you can increase how much your body …
The promise of fat burners is essentially a cheat code for rapid weight loss. Who doesn’t love the idea of burning more calories while doing less? Or, how about maximizing your exercise routine even more? If we assume that fat burners increase your weight loss efficiency by even 10%, that could end up cutting weeks …
Why does your body weight matter if you have hypothyroidism? Shouldn’t you just learn to be happy with your weight? While I have no problem with how you think about your weight, there’s one thing you should know: Your body weight may just be the single best measure of thyroid function (1). And with up …
If you have hypothyroidism and you’re thinking about taking a statin, hold on for just a minute. Is it true that most hypothyroid patients have high cholesterol? Yes. Does that mean they need to take cholesterol-lowering medications? Not necessarily. The truth is, there are plenty of proven natural treatments that can help you lower your …
Protein remains the macronutrient that thyroid patients ignore the most. And this is a huge problem! Not only because it just so happens to be incredibly satiating (1) (meaning it keeps you full for hours and hours), it also happens to be responsible for maintaining muscle mass which promotes better thyroid function. Trust me when I say you won’t ever …
Which diet is best for hypothyroidism? There’s a lot of debate about this topic and, every now and then, the vegan diet gets recommended as a contender. And I get why. If you look at the data, there’s no question that the vegan diet has the potential to improve a huge number of diseases such as diabetes, …
NDT is an acronym for a class of some of the most popular thyroid medications that exist. You’ve heard of these medications, even if you don’t know them by this name. This class includes medications like Armour Thyroid, NP Thyroid, and the newest, Adthyza. By the way, Nature-throid and WP Thyroid are also on this list, but they remain unavailable so we will just ignore them …
Hypothyroidism usually doesn’t cause problems with your eyes but it can definitely cause problems for your face and the skin around your eyes. And when it does, you’ll end up with a puffy face and bags around your eyes (1). Not only are these side effects common, they can be cosmetically annoying because they impact …
