Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss, and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein …
Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. These benefits (and others) stem from the fact that so many people are deficient in collagen due to deficiencies in their diet. If you want to improve the quality and texture of your skin, heal …
Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and an enzyme called AMP kinase, berberine makes weight loss easier by lowering blood sugar and reducing insulin. Its effects on these systems are so strong that it has been compared to pharmaceutical medications (but more …
Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. It’s currently estimated that as many as 20% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their bodies. This means that as many as 1 out …
Ferritin is an indication of the amount of iron in storage in your body. Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise, and even hair loss. Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life. Having …
When it comes to weight loss there are very few supplements that actually work. After all, if it were as easy as taking a supplement to lose weight wouldn’t it be on the cover of every national newspaper? While most of the claims for weight loss with other supplements tend to be overhyped there are …
Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. It also has the ability to alter …
Are you having issues with your hair? Is your hair thinning, falling out, or not as thick or dense as it once was? I have some good news: There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT …
B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth. In order to get these benefits you need to be using the right type of B12 and using it correctly, which means in the right injection sites and the correct depth. Use this guide to help …
So you’re interested in using magnesium Citrate? Maybe you’ve heard that magnesium can help with weight loss, or maybe you found out that your serum levels are low. Either way, it doesn’t matter because the truth is that magnesium is critical for optimal health and is involved in a number of metabolic pathways in the …
