Using protein powder can act as a powerful supplement to help improve gastrointestinal function, promote weight loss, and normalize appetite. Most people are very familiar with protein powder and have been using it daily for years! But are all protein powders created equal? Not by a long shot. It turns out that the best protein …
Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. It also has the ability to alter …
Is the AIP diet the one thing you are missing from finally taking control of your autoimmune disease? It turns out that there are probably better options for you and some things that you should seriously consider before using this diet. Like other diets, it can actually cause more problems than it can help. Use …
Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. These benefits (and others) stem from the fact that so many people are deficient in collagen due to deficiencies in their diet. If you want to improve the quality and texture of your skin, heal …
Are you having issues with your hair? Is your hair thinning, falling out, or not as thick or dense as it once was? I have some good news: There are various treatments you can do to improve the quality and texture of your hair but you need to make sure you are using the RIGHT …
Whether you realize it or not, B12 is a critical vitamin involved in very important processes in your body like energy production and metabolism. It’s currently estimated that as many as 20% of people in the US have B12 deficiency or suboptimal B12 (1) levels in their bodies. This means that as many as 1 out …
B12 shots can help improve energy levels, and sleeping patterns, help with weight loss, and even improve hair growth. In order to get these benefits you need to be using the right type of B12 and using it correctly, which means in the right injection sites and the correct depth. Use this guide to help …
Dysregulation of estrogen levels is incredibly common among women. High and low estrogen levels contribute to conditions such as low sex drive, weight gain, PMS/PMDD, depression, mood changes, and even other hormonal problems. The good news is that there are targeted supplements that you can take to influence and manage your estrogen levels. Use this …
Ferritin is an indication of the amount of iron in storage in your body. Low ferritin levels are often associated with symptoms such as fatigue, shortness of breath, inability to exercise, and even hair loss. Diagnosing and treating low ferritin is important because it can actually reverse these symptoms and improve quality of life. Having …
Berberine might just be one of the best supplements you’ve never heard of. Through its powerful effects on insulin and an enzyme called AMP kinase, berberine makes weight loss easier by lowering blood sugar and reducing insulin. Its effects on these systems are so strong that it has been compared to pharmaceutical medications (but more …
