NOTE: This entire program is now bundled with my weight loss bundle which you can find here. When you purchase my 5 supplement weight loss bundle you now receive this program 100% free. The number #1 reason that patients can’t lose weight is that they neglect ALL other hormones and instead focus on exercise and …
The biggest loser contestants have damaged their metabolism and it has lasted 6 years! This won’t come as a shock to those who have read my blog before (and really understand how to lose weight), but to people who still think that eating less and exercising more leads to weight loss will be VERY disappointed. …
Reverse T3 could be the missing link to finally explain why you still have hypothyroid symptoms despite taking thyroid medication. The crazy part is that most doctors don’t even order reverse T3 and, even if they do, most aren’t sure what to do with the results. This means it’s up to you as a thyroid …
Use this guide to help you determine if you are experiencing the symptoms of selenium deficiency, to help you get started with safe supplementation, and how to correctly dose your supplementation. Un-diagnosed selenium deficiency may be part of the reason you aren’t feeling well or may be experiencing difficult to diagnose symptoms. It turns out …
Can magnesium citrate actually help you lose weight? This is a question I get from a lot of patients… And I have some news for you: Weight loss is far more complicated than just taking 1 pill or 1 supplement. And we are going to talk about that, but let’s go back to your main …
Are you on Levothyroxine but still gaining weight? Believe it or not, this is a big problem for a lot of people. But the bigger question is this: How can you be gaining weight on a medication that is supposed to INCREASE your metabolism? Is it even possible? Well, the truth is that Levothyroxine doesn’t …
Free T3 levels are THE most important measure of thyroid function. Why? Because T3 is the active thyroid hormone in your body, it does all of the heavy lifting when it comes to thyroid function. Everyone wants to have “normal” free T3 levels because that’s how you optimize thyroid function and feel better. But the …
This article will teach you everything you need to know about Synthroid including how to make it more effective, how to help improve absorption, what kind of dose you should be taking, how to take it properly, and why some people who take thyroid medication don’t feel better even with normal lab tests. Synthroid is …
Why do so many patients with hypothyroidism and Hashimoto’s suffer from brain fog? Is there a connection between these two disease states? The answer is yes and we are going to explore why in this post. You’re about to learn why brain fog may be an early indicator of damage to your brain, what steps …
Do you have Hashimoto’s and feel like it’s impossible to lose weight? You’re not alone: Many patients with Hashimoto’s struggle with the same problem! In fact, it’s one of the biggest complaints among thyroid patients with this autoimmune disease. The truth is that even though losing weight with Hashimoto’s can be incredibly difficult, it’s far …