Believe it or not, fish oil has a powerful effect on the hormones in your body that directly regulate how you store and burn fat. Fish oil helps to regulate the hormones involved in the process and is powerful enough to even lower hormones like leptin and insulin. It also has the ability to alter …
Increased weight loss, improved bone density, increase balance and blood flow… These are just some of the benefits of using a whole-body vibration machine. But maybe you are wondering: Are these benefits too good to be true? How can I get these results? Will it work for me? If so, which whole-body vibration machine is …
Naltrexone, especially in low doses, has the potential to help you lose weight. This doesn’t mean it’s a miracle weight loss medication. In fact, it’s far from it. But it does have some interesting uses and may be beneficial, especially for people who have not had success losing weight and keeping it off. Here’s how …
When treating any medical condition it is absolutely essential to understand the basic physiology or reasons why it occurs. That means you have to be asking the right questions in order to get the right answers. When it comes to obesity conventional medicine hasn’t been asking any questions in over 40 years. If you are …
If you feel like your thyroid is preventing you from losing weight, try this formula: It’s called the 4x 100 formula for thyroid weight loss and it’s an easy-to-remember formula that is not only incredibly effective but also thyroid-safe. And it’s designed to provide your thyroid with the exact amount of calories and macronutrients to …
Wouldn’t it be nice if you could take some supplements to help you lose weight? While losing weight is not as easy as just popping a few pills, there are many supplements that have the potential to help you more easily burn fat and build muscle mass. Doing both of these things simultaneously, often referred …
Will taking iodine help you lose weight? Probably not. But will not having enough prevent you from getting to your ideal weight? Now that’s a better question. And the answer is probably. Due to its impact on thyroid function (the regulator of your metabolism) and the fact that many people may not be getting enough …
Let’s start with what many doctors won’t tell you: T3 is the most active and powerful thyroid hormone in your body and is far more potent than the T4 found in levothyroxine. For this reason, it’s probably the best (or second-best) thyroid hormone you can take for weight loss. For purposes of this article, I’m …
Losing weight can feel like an impossible task if you have a thyroid problem but there are a few tricks you can use to make it easy. One of those is supporting your thyroid. By taking thyroid supplements you can boost thyroid function leading to a higher metabolism and more calories burned at rest. The …
There are two things that about 80% of thyroid patients want: To lose weight and to lose it quickly. I totally understand the visceral need that many people have to get back to a normal weight, but I would strongly caution against the rapid part. Rapid weight loss is almost always unhealthy, almost always leads to more thyroid problems (not less), …
