Let's debunk this myth once and for all.
No doubt you've heard people claim that their weight gain is due to having thyroid problems.
The reply is always something along the lines:
"Blaming your thyroid is an excuse for not having self control or for being lazy".
But is this really true?
Not really, in fact the science supports the exact opposite.
This is a big deal for patients who are overweight or for those with thyroid problems because it validates what they are going through.Continue reading
Low thyroid function leads to weight gain but not how you think.
If low thyroid leads to weight gain then why does replacing thyroid hormone in your body not lead to excessive weight loss?
It turns out that this phenomenon can be explained but you have to understand the function of other hormones in your body.
Thyroid hormone is involved in so much more than just monitoring your metabolism and its the effects on other hormones that cause the weight gain you associated with hypothyroidism.
The unfortunate part is that most physicians miss this connection which means you need to understand it for proper treatment...Continue reading
Test your metabolism:
Do you gain weight by just smelling food?
Have you been on multiple calorie restricted diets throughout your life?
Are you eating 1,000 calories per day just to MAINTAIN your weight?
Are you cold, fatigued, and exhausted?
If you answered YES to any of these questions then there is a HIGH chance that your metabolism is damaged.
But the question is:
What can you do about it?
if you've read about the biggest loser study recently you're probably really depressed.
Because according to that data you are destined to have a slow metabolism for a LOOOOONG time (at least 6 years according to the data), and there's nothing you can do about it.
Lucky for you that turns out to be COMPLETELY WRONG. So don't worry!
I'm going to explain what YOU can do about your metabolism to heal it and start losing weight...Continue reading
The biggest loser contestants have damaged their metabolism and it has lasted 6 years!
This won't come as a shock to those who have read my blog before (and really understand how to lose weight), but to people who still think that eating less and exercising more leads to weight loss will be VERY disappointed.
This new study shows just what happens to the body when you restrict calories for a prolonged period of time.
There is no question that these people will lose weight in the short term, but that's not really what we care about is it?
What we are looking for is a long lasting way to achieve weight loss WITHOUT damaging our metabolism and WITHOUT damaging our thyroid.
Stay tuned because I'm going to talk about how to do just that and why the "biggest loser" approach leads to failure 99% of the time...Continue reading
Phentermine CAN help with weight loss, but only if used correctly.
And it can get a little bit tricky if you have thyroid problems, hypothyroidism or Hashimoto's thyroiditis.
If these conditions are untreated and you take Phentermine you may be putting unneeded stress on your adrenals and thyroid which can make you feel worse.
But, if you use this medication correctly you CAN get results and it can help you with weight loss.
It's certainly not a miracle drug that will result in dramatic weight loss, but it can be helpful for a variety of reasons which I will outline in this post.
I also want to show you how I use it on my patients, and how it can be MOST effective in balancing hormonal levels.
Let's talk talk about how to use phentermine safely with thyroid problems...Continue reading
Are you on Levothyroxine but still gaining weight?
Believe it or not this is big problem for a lot of people.
But the bigger question is this:
How can you be gaining weight on a medication that is supposed to INCREASE your metabolism?
Is it even possible?
Well, the truth is that Levothyroxine doesn't necessarily increase your metabolism... at least not in everyone.
In this post I'm going to show you exactly why Levothyroxine can cause weight gain and what you can do about it:
Before we talk about how Levothyroxine and Synthroid can cause weight gain we need to talk about some basic thyroid physiology.
Your thyroid, under the influence of TSH (if working properly), pumps out primarily the thyroid hormone T4.
What you need to understand is that T4 is an inactive hormone. By itself it doesn't do anything for your body except act as a reservoir for T3 and T3 is the active thyroid hormone in your body.
T3 is what enters into your cells and turns on the genes that increase your metabolism, help with hair growth and give you energy.
In order for T4 thyroid hormone to be active in your body it MUST be converted to the active hormone T3.
The problem is that T4 doesn't always convert to T3:
(This image shows what is required to convert T4 into the active free T3 hormone, it also outlines what causes your body to turn T4 into the inactive reverse T3)
Your body has two options:
1. Turn T4 into T3 which enters into your cells and activates genetic transcription (this is what you WANT to have happen and what most doctors assume is happening)
2. Turn into Reverse T3 which blocks thyroid action, lowers metabolism and makes patients feel like they are hypothyroid (this is what you DON'T want to have happen but ends up happening in many patients on T4 only medications)
The more reverse T3 in your blood stream the less you can rely on normal thyroid blood tests to give you any actionable information.
So if you understand this concept the next question you should be asking yourself is this:
What causes your body to turn T4 into the inactive reverse T3?
So here is the primary problem:
Levothyroxine and Synthroid are both T4 only medications.
Most Doctors will prescribe T4 medication under the assumption that your body will have no problem converting T4 into T3.
And in a perfect world, a world without stress, inflammation or other hormonal imbalances - it would.
But that's not the world we live in...
Nowadays it's VERY uncommon if someone has their stress managed, has no issues with blood sugar/insulin/leptin, has a normal menstrual cycle, is not overweight, has never done yo-yo diets, or has normal adrenal function.
Do any of these symptoms or situations sound familiar?
Chances are high that you are dealing with 1 or more of them.
And in states such as these your body will turn T4 into reverse T3 as a way to "put on the brakes" and slow down your metabolism and cause symptoms of hypothyroidism.
So how does this all relate to Levothyroxine and weight gain?
We can look at some studies to help us understand:
Take for instance this study.
Patients in this study were given T4 only medications and treated based on their TSH.
The researches tested their resting energy expenditure (this is a way to test for basal metabolic rate or metabolism) both before they added the thyroid hormone and after they suppressed the TSH.
Do you know what they found?
It showed that patients taking thyroid hormone (even doses that lower the TSH to <0.1) did NOT have an increase in metabolism or a change in their body weight.
This is really interesting information and it has profound implications on treatment...
For one it shows that our reliance upon TSH as a marker for managing thyroid medication and function is not very accurate.
Don't get discouraged because there are other thyroid medications that actually do help with weight loss which we will discuss below.
But, for this reason (and many others) I generally don't recommend using T4 only medications (like Synthroid and Levothyroxine) to treat hypothyroidism and I recommend against using the TSH to dose your medication.
This study also showed that suppressing the TSH did NOT result in adverse side effects.
Enter your text here...
One of the main reasons Doctors are afraid to increase thyroid medications is because they are concerned that the low TSH will result in damage to the body over time.
It's not uncommon that patients will start to feel better when their thyroid dose is increased, only to have all those symptoms come back again when they are told their dose is "too high".
Don't let your doctor convince you that you are hyperthyroid when you have crushing fatigue, weight gain, hair loss and constipation - it just doesn't work that way and you can't tell someone they are hyperthyroid based on their TSH alone.
Here is another very interesting study that compared people taking Natural Dessicated Thyroid to those taking Levothyroxine:
This study showed that patients taking Natural Dessicated Thyroid (Like armour thyroid, naturethroid and westhroid) experienced more weight loss and HALF of the people in the study said that they preferred taking NDT over levothyroxine.
And here is another very important study comparing equivalent dosing (based on pituitary function and TSH) of T4 medication vs T3 only medication:
This study showed that patients who were taking T3 only medication had more weight loss and better cholesterol than patients who were taking T4 only medication (like Synthroid and Levothyroxine).
What's also important is that the patients who took T3 did not have any change in blood pressure, heart rate or insulin sensitivity.
Meaning the T3 only thyroid medication was tolerated very well.
So now we have several different studies showing that patients not only do VERY well on medications containing T3 thyroid hormone, but that these medications are also WELL tolerated.
You can read more about the use of T3 only medication (Liothyronine and Cytomel) for weight loss here.
Moral of the story?
Most patients not only prefer to take Natural dessicated thyroid (medication that includes T3 hormone) but this medication also results in more weight loss and an improved quality of life.
One of the biggest problems with T4 only medication is that your body may NOT be converting it to the active T3 thyroid hormone.
In many patients your body may actually convert it to reverse T3 thereby slowing your metabolism, and actually making your condition and symptoms WORSE.
But here is another important note side note:
Natural Dessicated Thyroid still contains T4 (in fact the majority is still T4).
That means that sometimes NDT can actually make hypothyroid symptoms worse as well by increasing reverse T3.
People with this problem need pure T3 medications like Liothyronine to improve symptoms and lose weight.
You can read more about case studies using NDT + T3 medications here.
If you have constantly gained weight (or even if you just aren't losing weight) there are several steps you can take to figure out if the dose of thyroid medication you are taking is working in your body.
You can find a guide on how to properly dose Levothyroxine here.
These next steps are designed to help you determine if your body is turning T4 into T3 or if your body is turning your levothyroxine right into Reverse T3.
Some of these can be performed at home and others will require a Doctor.
It's also worth pointing out that at the end of the day you will need to find a Doctor that is willing to work with you because if you are not getting enough thyroid hormone then you will either need MORE medication or a NEW medication to feel better.
Checking your basal body temperature is a quick and easy way to estimate your basal metabolic rate.
Your basal metabolic rate is basically how many calories you are burning on a daily basis.
This number is really important when it comes to weight loss because it accounts for more than 90% of your total calories burned each day.
When you exercise you are only focusing on about 5-10% of your calories burned and it has little to no impact on your weight overall (this is why most of you who exercise aren't losing weight).
If you are not on a high enough dose of thyroid hormone then your body temperature will be lower.
This also means that as you start thyroid hormone medication your body temperature should increase as you increase your dose.
If your body temperature is not increasing then this may be an early sign that you are on the wrong thyroid medication or the wrong dose of thyroid medication.
Many factors can alter your body temperature but it is a relatively easy way to check and when you combine it with the other methods listed below it can be quite effective.
You can read more about using basal body temperature to manage thyroid, adrenal and fertility here.
How to check your basal body temperature:
The image above shows a hypothyroid patient that I treated with NDT and her body temperature over the course of a month.
You can see her body temperature is quite low and the pattern is very chaotic for the first 10 days of her cycle.
As she reaches ovulation her body temperature increases and stays constant and then after ovulation it remains high and constant.
This reflects what should happen with body temperature when starting thyroid medication and is an indication that the medication is working to increase metabolism.
This patient was started on Armour thyroid and did lose weight after her body temperature had improved, but notice it took about 4-6 weeks for her body temperature to improve on the medication.
In addition to checking your basal body temperature you should also be monitoring your resting heart rate.
Your resting heart rate is a reflection of your autonomic nervous system which is mediated by norepinephrine and adrenaline.
It's also a reflection of your metabolism and your basal metabolic rate.
Some patients believe that their heart rate in the 50's is a "good" thing because they have heard that conditioned athletes have a slower pulse.
And that is true if you exercise daily and are not overweight at all, but if you do not exercise and you are 20+ pounds overweight your slow heart rate is NOT a good thing.
Instead it is an early indicator that your body is NOT burning an adequate amount of calories per day which will ultimately lead to weight gain.
Another important point is that your resting heart rate should increase with the addition from thyroid hormone (especially T3), making this another great measurement to track as you start thyroid medication.
If you have hypothyroidism I recommend buying a wearable fitness device to monitor your pulse, how well you sleep and how active you are throughout the day.
I will frequently request this data from my patients and use it to help adjust thyroid dosing.
Combining basal body temperature with resting heart rate is a very powerful combination and can help you determine how well you are being treated.
Your resting pulse should generally be > 50-60 at night while you sleep, unless you are a WELL conditioned athlete. A resting heart rate lower than that indicates an issue (though doesn't necessarily mean it is thyroid related).
As you increase your thyroid medication your resting pulse should be somewhere in the 70-80 range while you are awake and active.
If you are on medications like a beta blocker or narcotics it may interfere with your pulse rate/heart rate in addition to lowering your body temperature, so you must account for this if you are tracking both your body temp or resting heart rate.
Finally one of the most important things you can do is to check a full and complete thyroid panel.
This will give you direct insight into how well your body is producing, converting and utilizing thyroid hormone in the body.
EVERY patient with hypothyroidism should get this panel and they should understand the difference between "optimal" and "normal" levels.
Your Doctor is most likely basing his recommendations off of the "normal" range, but I will show you what "optimal" range you should be shooting for in each test.
Please note that these values refer to patients who are NOT already on thyroid medication. If you are on thyroid medication then you need to use different ranges.
The complete thyroid panel:
It is VERY important that you not only get ALL of these tests but that you also look at the "optimal" numbers instead of the lab value reference ranges.
You want to compare yourself to healthy adults, not just the "average" adult... Because, let's face it, the "average" American adult is far from healthy.
By Combining test results + basal body temperature + resting heart rate you can get a really good idea of how well your thyroid is functioning and how well your metabolism is working.
You should use these metrics to determine your thyroid dose to find the best thyroid medication and dose for your body.
So what are you supposed to do if you still have hypothyroid symptoms with "normal lab tests"?
What are you supposed to do if you haven't been able to lose weight despite increasing your dose of levothyroxine or synthroid?
You have 2 ways to go about this:
1. Change your thyroid medication to include T3 containing medications (NDT and/or T3 only medications)
2. Boost thyroid conversion by taking certain supplements and treating certain conditions which limit the conversion process (we will talk about this below)
The easiest (and probably most effective) way to increase thyroid function and lose weight is by adding pure T3 to your dose of Levothyroxine or Synthroid.
This allows you to bypass the T4 to T3 conversion process.
Your body can only make Reverse T3 if T4 is present, so if you only provide T3 to the body then it simply doesn't have the option to create Reverse T3 and your levels will naturally fall.
This is one of the ways to "flush" out high levels of Reverse T3 in the body.
You can accomplish this by either switching from Levothyroxine to NDT or by simply adding Liothyronine or Cytomel to your total dose.
This step will require that a Doctor is willing to work with you however, which is why I always recommend seeking out a provider with advanced knowledge about thyroid function.
If your plan is to take this information to your current Doctor to get them to understand this information or to order the "right" tests it will most likely backfire.
If you don't have anyone local to you, then you do have a few options:
Most conventional or traditional Doctors dislike natural desiccated thyroid medication so they are less likely to prescribe this, but usually endocrinologists are willing to add small doses of cytomel to your dose of T4.
Even adding 5-10mcg of Liothyronine can be enough for some people (though not the majority).
If you can get your provider to switch you from Levothyroxine to NDT (armour thyroid, WP thyroid or naturethroid) then that might improve your symptoms as well.
As a primer remember this:
Most patients do better on medications that have T3 in them, so try and stick to the NDT and/or T3 only portions or simply combine them together.
The answer is that YES Levothyroxine and synthroid can cause weight loss but only in certain patients.
Since you are reading this you are most likely not one of those patients but I have written about it extensively in this post.
In order for Levothyroxine to cause weight loss you must be able to adequately convert T4 to T3 without issues.
Some patients have single nucleotide polymorphisms (genetic changes) which make T4 to T3 conversion very slow. If you have this polymorphism then Levothyroxine and Synthroid will probably not be the best medication for you.
On the opposite side of the spectrum some patients are what I refer to as "super converters".
You can give them T4 and they will turn it into T3 without any problems at all, and these patients often react to T3 containing medications with palpitations and/or anxiety.
Another sub group of patients have reactions to the INACTIVE ingredients in Levothyroxine and Synthroid which may lead to intolerance of the medication.
If you can't tolerate the proper dose of Levothyroxine or synthroid then you won't lose weight with the medication.
And lastly, patients who don't have any other chronic medical conditions are more likely to do well on T4 only medications.
What I mean by that is this:
The more inflammation you have, the more chronic pain you have, the more medications you take, the more weight you have to lose, the less likely you are to do well on Levothyroxine.
Because all of these conditions will make thyroid conversion more difficult.
So yes, Levothyroxine can cause weight loss but it needs to be at the right dose and in the right individual.
As a quick aside, if your Doctor isn't willing to add T3 or NDT to your regimen then you might be able to get him/her to prescribe Tirosint instead.
Tirosint is a T4 only medication but has very few inactive ingredients and many patients tolerate this medication better than Levothyroxine or Synthroid.
Tirosint is also helpful in patients with abdominal issues or with patients who are taking acid blocking medications and studies show it has increased absorption in these settings.
There are several things YOU can do to optimize your thyroid function.
These steps should be taken in addition to the steps outlined above for best results.
Whenever I treat patients I often employ multiple therapies at once for the multiplicative effect that it provides on metabolism and thyroid function.
Follow these steps below to naturally boost your thyroid function and reset the metabolic conditions that favor T4 to reverse T3 conversion:
One of the easiest things you can start with right away is making sure that you have all of the right nutrients for proper thyroid conversion.
You can read more in this post about the 13+ nutrients required for proper thyroid creation, metabolism and conversion but I will go over the most important below.
The two primary nutrients involved in the conversion pathway are zinc and selenium.
It also happens that MANY patients are deficient in both of these nutrients due to a variety of reasons, which creates a great opportunity for most patients.
Let me go over the benefits of each of these...
Benefits of Zinc Supplementation on thyroid function:
Benefits of Selenium Supplementation on thyroid function:
How to supplement with Zinc and Selenium:
Make sure to use zinc bound to picolinic acid and selenomethionine because both of these forms have the best absorption for thyroid patients.
Cortisol and thyroid function are linked.
High cortisol levels lead to weight gain, increased insulin resistance, fatigue and a host of other problems.
Because of this it's critical to get proper thyroid hormone replacement.
But there's one problem:
Replacing thyroid hormone doesn't reverse high cortisol levels by itself.
That means you have to take action to help manage cortisol levels on your own.
In fact, one of the main reasons that patients still have fatigue after getting on the right dose of thyroid hormone is because they neglect cortisol and adrenal function as well.
How do you know if this is a problem for you?
Symptoms of excess cortisol:
If you have any of these symptoms in addition to symptoms of hypothyroidism then you are probably also dealing with a cortisol imbalance.
Treatment depends on which type of cortisol issue you have which will require a serum or urinary test to evaluate both cortisol and cortisone levels.
If you aren't sure then you can start with an adrenal adaptogen which can help balance cortisol levels, provide you with more sustained energy and relieve some of the symptoms listed above.
Beginners can get started with this supplement which works quite well in the majority of patients.
Did you know that exercising with more intensity and for less time is better than traditional "cardio" type exercises for weight loss?
Or what about the fact that exercise by itself will rarely lead to significant weight loss by burning "excess" calories?
Both of these statements are true and I will explain why:
You don't lose weight from exercising because you are "burning" more calories. Instead the weight loss comes from the balance to insulin, leptin and the increase in skeletal muscle that comes with it.
Insulin and leptin both cause weight loss resistance (we will talk more about that below) and can make weight loss impossible unless you treat them both simultaneously.
Lowering insulin and leptin levels allow your body to burn triglycerides (fat cells) as a fuel source instead of liver glycogen.
Increasing your muscle mass will allow for a greater basal metabolic rate which translates to an increased metabolism and more calories burned at rest.
The best way to do BOTH of these things?
High intensity or burst training.
This highly efficient form of exercising doesn't need to be long in duration, but it does need to be intense.
You should work your heart rate up, break a sweat and feel exhausted after your work out.
This type of exercise beats out regular "cardio" exercises like sitting on a treadmill for an hour for hypothyroid patients.
You can learn more about how to exercise and the science behind why it is so powerful for hypothyroid patients here.
Inflammation in any form causes your body to turn T4 into reverse T3.
As you know from reading this post this worsens thyroid function.
That means you want to avoid and treat inflammation at all costs.
One of the big problems with hypothyroidism is that low thyroid hormone sets up the body to develop multiple conditions that may cause inflammation.
The big one that you don't want to miss is inflammation related to GI imbalances, specifically SIBO (small intestinal bacterial overgrowth).
This overgrowth of bacteria can lead to gas, bloating, constipation and increased levels of inflammation in the body.
What's even more concerning is that up to 50% of thyroid patients ALSO have SIBO whether they realize it or not.
How do you check for inflammation?
Use these lab tests:
If you have high levels of inflammation then the best way to treat them is to focus your efforts on the CAUSE and then reverse that.
This can be difficult sometimes because these markers don't tell you where the inflammation is, just that it is present.
If you are having difficulty finding the source of inflammation then you can use some supplements to brute force the levels down:
Combine these supplements with dietary changes combined, exercise and hormones for the best possible results.
I saved probably the most important for last...
Insulin and leptin are probably two of the most overlooked hormone imbalances that lead to and perpetuate weight gain in patients.
Not only that but they are often underappreciated and underdiagnosed by providers and most patients don't really understand what they are or how they work.
Leptin is often associated with high reverse T3 levels, low free T3 levels and a LOW TSH.
This can be particularly confusing to patients and providers because patients with leptin resistance often experience multiple symptoms of hypothyroidism and yet to an untrained eye their labs often look "normal".
You can learn more about treating, diagnosing and reversing both of these conditions in this post.
But what you need to know is this:
If you have leptin resistance and insulin resistance then it will be nearly impossible to lose weight even if you start on the right type and dose of thyroid medication.
These hormones are just that powerful.
It's tough to treat leptin resistance with supplements as well due to how it works in the body, but you can treat insulin resistance with supplements effectively.
If losing weight seems impossible to you after reading this you aren't alone.
Losing weight with hypothyroidism can be difficult but it certainly isn't impossible, it just takes the right approach.
I've included several step-by-step case studies below that walk you through real patients of mine including before/after pictures so you can see just how to do it (all of these are patients with hypothyroidism and weight loss resistance):
Now I want to hear from you...
Are you taking Levothyroxine?
Have you found it impossible to lose weight? Have you been gaining weight instead of losing weight?
How many of you have successfully lost weight by switching medications?
Leave your comments below!
More Resources and Links showing why T4 only medications don't work for everyone:
Do you feel like it's impossible to lose weight with Hypothyroidism?
It actually isn't impossible and I will explain how later, but first I need to share a story with you.
I had a patient who came to see me in the office recently.
She was 43, on levothyroxine (for years), about 60 pounds overweight, and wanted my help in balancing her hormones and help her lose some of that weight.
Like most other people, she had tried to lose weight following every diet you can think of, but nothing seemed to work for her.
So I got to testing her labs.
Know what I found? Continue reading