Prebiotics vs probiotics - what is the difference and do you actually need both?
You may know that probiotics are important for intestinal health but did you know that prebiotics are just as important if not more important?
Prebiotics act through different mechanisms but compliment probiotics perfectly by increasing the effectiveness of both.
Learn who should use prebiotics, how to use them and how to use them in conjunction with probiotics.
Can taking probiotics really help lower cholesterol and help with weight loss?
Several key studies do indeed confirm that these benefits are real and may be obtainable with daily probiotic use.
In addition to these general benefits probiotics also offer key improvements specifically to men...
The most interesting of which is the potential to retain youthful testosterone levels with daily use.
In order to get these benefits you must be using the right strains and species of probiotics which will be discussed in depth here.
Learn more about how to safely and effectively use probiotics for men in this post:
Taking probiotics daily may be one of the best things you can do for your body.
While probiotics can help both men and women, they have some particularly useful benefits to women.
Certain strains of probiotics (especially lactobacilli and bifidobacteria) can help women treat and prevent urinary tract infections, yeast infections and even help with your weight and your mood.
To get these benefits you need to be using the right type of probiotics, which is exactly what we are going to be discussing in this detailed guide:
We know that probiotics can do many amazing things ranging from helping with weight loss to treating acne and more.
But do all of these benefits come without a cost?
It turns out that some people may be sensitive to certain probiotic species and may react negatively if they are used improperly.
You can prevent these side effects by taking certain steps which I've outlined in this guide.
Taking these steps will allow you to take full advantage of all of the positive probiotic side effects while avoiding all of the negative ones.
Let's jump in:
Are bad bugs in your gut making weight loss impossible?
It turns out that the type of bacteria in your GI tract have a strong influence on both your weight and your ability to lose weight.
This means that putting in the "right" type of bugs in your gut can actually help with weight loss.
But how do you do this?
By using ultra potent, targeted and specific probiotics.
This isn't just opinion either, studies have shown that certain species found within specific probiotics promote weight loss through multiple mechanisms which we will discuss in this article.
You have to use the right type of probiotics and at the right dose.
Let's talk about how probiotics help with weight loss, but more important, which ones to use:
By now you probably know that taking a probiotic can seriously improve your overall health.
Probiotics benefits range from helping you with weight loss, to lowering your cholesterol and even helping manage your appetite.
But can you get all of these benefits with any old probiotic?
In fact, in order to tap into these benefits you need to be using the best probiotic for your body.
Finding that probiotic isn't as tricky as it might seem which is what we are going to discuss in this guide: