Whenever I think about things that thyroid patients can do to potentially improve their health, supplementing with vitamin B12 immediately comes to mind. Why? Because there are not very many easy “wins” for thyroid patients. Many of the therapies required to improve your overall thyroid status may require a prescription from your doctor. And, as …
Question: what do you think all of these symptoms have in common? Answer: they are all caused by a condition known as leptin resistance. And in this article, I’m going to walk you through how to diagnose this condition using a combination of a simple blood test and your symptoms. Let’s jump in: How do …
You’ve heard it before: If you want to lose weight then you need to count your calories. I hate to break it to you but counting calories may be one of the worst things you can do if you have a thyroid problem. Calories do play a role in weight maintenance but they aren’t nearly …
Total T3 is one of many thyroid lab tests but few are more important. Unfortunately, most thyroid patients aren’t even aware that it exists and even fewer have had it tested! This creates a big problem when trying to understand how well your body is utilizing T3 and how well you are converting T4 into …
Research has shown that people with hypothyroidism are two times more likely to develop Alzheimer’s disease when compared to those with normal thyroid function. In addition, some newer studies have suggested that there is a link between taking thyroid medication and developing dementia. This link has caused some people to believe that it is actually …
Everyone gets a sweet tooth now and then, even those (and sometimes, especially those) with thyroid problems. If you do have that sweet tooth make sure that you are opting for ‘healthy’ versions of desserts to minimize any potential negative impact they may have on your thyroid. This article includes my favorite desserts including the …
Tired of letting your thyroid control how you feel? If so, you’re in good company with thousands of thyroid patients. Which is why so many of them look to food as a potential solution to their symptoms. But will changing your diet actually help your thyroid? Abso-freaking-lutely. In fact, it’s one of the first things …
If you have or suspect that you have thyroid problems then this article is very important to you. It turns out that the majority of people who have a thyroid problem have it because of an autoimmune condition. This condition is often referred to as Hashimoto’s thyroiditis and it is something that EVERY thyroid patient …
Thinking about the keto diet with a thyroid problem? You may want to think twice. While there are some benefits to using the ketogenic diet for weight loss, it may come with some unwanted baggage for your thyroid. In this article, we will explore why the ketogenic diet may potentially be harmful to your thyroid, …
T3 is the single most important thyroid hormone that your body creates. It is also the most powerful and biologically active of all thyroid hormones. But, like anything in life, too much of a good thing can be a problem. In this article, we are going to explore T3 in more detail. I will walk …
