If you’ve ever been confused about what to eat because of your Hashimoto’s then this is the article for you. I’m going to take away the guessing game that is your diet… Reduce your stress about what foods you should be eating and what foods you should be avoiding… So that you can get back …
Are you frustrated with trying to lose weight with your sluggish Thyroid? In this post, I am going to go “behind the scenes” of what I do inside my clinic and show you how balancing your hormones is the KEY to weight loss success in patients with Hypothyroidism (or any medical condition!). Note: This is an …
Do you feel like it’s impossible to lose weight with hypothyroidism? It actually isn’t impossible and I will explain how later, but first I need to share a story with you. I had a patient who came to see me in the office recently. She was 43, on levothyroxine (for years), about 60 pounds overweight, …
Did you know that losing weight with hypothyroidism doesn’t have to be impossible? As a specialist in helping patients with Hypothyroidism and Hashimoto’s, I’ve been able to personally help hundreds of patients lose weight. And today I want to share with you how I do it. I’m going to teach you how to lose weight …
Do you have all of the symptoms of hypothyroidism but have been told your Thyroid lab tests are “normal”? I’ve got some news for you… Chances are VERY high that your thyroid lab tests are in fact NOT normal and that you are NOT crazy. But it can feel like you are crazy when you …
The biggest loser contestants have damaged their metabolism and it has lasted 6 years! This won’t come as a shock to those who have read my blog before (and really understand how to lose weight), but to people who still think that eating less and exercising more leads to weight loss will be VERY disappointed. …
Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you: Your intuition may be right. Low thyroid hormone can potentiate musculoskeletal pain that can be misdiagnosed as fibromyalgia. Even more important than that is many providers (and patients) don’t understand how to correctly diagnose, treat, …
When treating any medical condition it is absolutely essential to understand the basic physiology or reasons why it occurs. That means you have to be asking the right questions in order to get the right answers. When it comes to obesity conventional medicine hasn’t been asking any questions in over 40 years. If you are …
Are you tired of hearing conflicting information about nutrition every time you open up Facebook or read a news article? You aren’t alone! The confusion that exists in the nutrition world only serves those people who stand to make money from the confusion. Influencers and marketers are incentivized to make things seem more complicated than …
Here’s the bottom line: Endometriosis is a treatable condition and you don’t have to use drugs or surgery to fix it Here’s how to treat endometriosis naturally without drugs… But first, let’s start with some general information. Understanding Estrogen Dominance Endometriosis is considered part of the spectrum of ‘estrogen dominance’ which is a condition of …
